These Terms of Service ("Terms") govern your use of the Gainz From Scratch website at gainzfromscratch.com and the coaching and personal training services we offer. By accessing our website or submitting a form, you agree to these Terms.
Website Usage
You agree to use our website lawfully and not to misuse, disrupt, or attempt to gain unauthorized access to any part of the site or its systems. We may modify or discontinue any part of the website at any time without notice.
Services
Gainz From Scratch provides online one-on-one personal training and coaching services, including customized programming, nutrition guidance, form audits, and accountability support. Specific service details, availability, and pricing are communicated during consultations or in separate service agreements.
Coaching / Personal Training Services
Coaching services are intended for general fitness, nutrition, and wellness purposes. They are not a substitute for professional medical advice, diagnosis, or treatment. You should consult a physician before beginning any fitness or nutrition program. You are responsible for your own health and safety during training and for disclosing any relevant medical conditions.
User Responsibilities
You are responsible for the accuracy of the information you provide through our forms and for maintaining the confidentiality of any account or communication credentials. You agree not to submit false, misleading, or unlawful information.
Website Forms and Inquiries
Forms on our website are used to collect inquiry, consultation, and coaching information. Submitting a form does not create a coaching relationship until a separate service agreement is confirmed. The phone number field on our forms is optional, and you may submit a form without providing a phone number.
Communications
We may communicate with you by email, phone, or SMS regarding your inquiries and services. SMS communications are sent only to users who have appropriately opted in, as described below.
SMS Communications & Consent
SMS messages are sent only to users who have appropriately opted in. There are two separate types of SMS consent:
- Service-related SMS consent — for messages regarding inquiries, consultation requests, appointment scheduling and reminders, coaching updates, check-ins, and other service-related communications.
- Promotional SMS consent — for messages regarding personal training services, coaching programs, fitness and nutrition resources, special offers, and company updates.
Service-related and promotional SMS consent are separate. Opting in to one does not opt you in to the other. Providing your phone number alone does not constitute SMS consent.
Promotional & Service-Related Communications
Service-related communications may be necessary to fulfill your requests and provide requested services. Promotional communications are sent only when you have separately opted in. You may decline promotional communications without affecting service-related communications or your ability to use our services.
SMS Terms
- SMS messages are sent only to users who have appropriately opted in.
- Service-related and promotional SMS consent are separate.
- Message frequency may vary.
- Message and data rates may apply.
- Reply STOP to opt out.
- Reply HELP for help.
- You can withdraw consent at any time.
- SMS consent is voluntary and is not required to purchase services.
Opt-Out Instructions
To opt out of SMS communications, reply STOP to any message you receive from us. To request help, reply HELP. You may also contact us directly using the contact information below to withdraw consent.
Message Frequency & Data Rates
Message frequency may vary depending on the type of communication and your engagement with our services. Message and data rates may apply according to your mobile carrier plan.
Privacy Policy Reference
Our handling of personal information, SMS consent, and mobile information sharing is described in detail in our Privacy Policy, which is incorporated into these Terms by reference.
Third-Party Services
We may rely on third-party providers for SMS delivery, scheduling, and form management. We are not responsible for the independent practices of third parties outside the scope of services performed on our behalf.
Limitation of Liability
Gainz From Scratch and its coaches are not liable for any indirect, incidental, or consequential damages arising from your use of the website or services. Coaching results depend on your individual effort, adherence, and circumstances, and we do not guarantee specific outcomes. Your use of the website and services is at your own risk.
Intellectual Property
All content on this website, including text, graphics, logos, and images, is the property of Gainz From Scratch and is protected by applicable intellectual property laws. You may not reproduce, distribute, or use our content without prior written permission.
Changes to the Terms
We may update these Terms from time to time. Updated versions will be posted on this page with a revised "Last updated" date. Continued use of the website after changes constitutes acceptance of the revised Terms.